Why we sleep, Part 2: 15 Practical suggestions for a better sleep
Why We Sleep, Part 1: The link between sleep and weigh loss
Are you over 50, and afraid to exercise?
5 ways to motivate yourself to work out
Fitness lessons: What exercising teaches you about life
Is your personality sabotaging your fitness goals?
The secret behind how to create motivating fitness goals
How to keep your commitment to exercise
Fitness FAQs: Here’s what you need to know about cardio, weight training and flexibility
Is personal training the right thing for you?
Working out when you’re 50 and up: Part 2 – Get up and get started
Working out when you’re 50 and up: Part 1 – The beginner’s guide
The mentality of weight loss
3 facts about alcohol you need to know
Working out at home: tips and tricks you need to know