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604-440-1258
irina@toneeveryzone.ca
Fitness Education
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![Life goals or fitness goals?](https://toneeveryzone.ca/wp-content/uploads/2018/07/20180526_154656-400x400.jpg)
Life goals or fitness goals? Lessons from a personal crisis
![Better sleep](https://toneeveryzone.ca/wp-content/uploads/2018/05/Better-sleep-400x400.jpg)
Why we sleep, Part 2: 15 Practical suggestions for a better sleep
![Why we sleep](https://toneeveryzone.ca/wp-content/uploads/2018/05/20180504_164626-1-400x400.jpg)
Why We Sleep, Part 1: The link between sleep and weigh loss
![Working out in your 50s part 2](https://toneeveryzone.ca/wp-content/uploads/2017/09/Working-out-in-your-50s-part-2-400x400.jpg)
Are you over 50, and afraid to exercise?
![Do your workout](https://toneeveryzone.ca/wp-content/uploads/2015/03/pricing1-400x400.jpg)
5 ways to motivate yourself to work out
![Fitness lessons](https://toneeveryzone.ca/wp-content/uploads/2015/12/Life-lessons-from-fitness-400x400.jpg)
Fitness lessons: What exercising teaches you about life
![Fitness goals and personality](https://toneeveryzone.ca/wp-content/uploads/2016/06/Is-your-personality-sabotaging-your-fitness-goals-400x400.jpg)
Is your personality sabotaging your fitness goals?
![How to create motivating fitness goals](https://toneeveryzone.ca/wp-content/uploads/2018/01/Motivating-yourself-to-achieve-your-fitness-goals-400x400.jpg)
The secret behind how to create motivating fitness goals
![](https://toneeveryzone.ca/wp-content/uploads/2017/11/Commitment-to-exercise-1-400x400.jpg)
How to keep your commitment to exercise
![One-on-one personal training](https://toneeveryzone.ca/wp-content/uploads/2015/03/Cardio-image_Irinaday2-9636_webres-400x400.jpg)
Fitness FAQs: Here’s what you need to know about cardio, weight training and flexibility
![First steps](https://toneeveryzone.ca/wp-content/uploads/2015/11/Blog-image_Irinaday2-0471_cropped_webres-400x400.jpg)
Is personal training the right thing for you?
![Working out in your 50s part 2](https://toneeveryzone.ca/wp-content/uploads/2017/09/Working-out-in-your-50s-part-2-400x400.jpg)
Working out when you’re 50 and up: Part 2 – Get up and get started
![Working out when you're 50](https://toneeveryzone.ca/wp-content/uploads/2017/09/Working-out-when-youre-50-400x400.jpg)
Working out when you’re 50 and up: Part 1 – The beginner’s guide
![Mentality of weight loss Mentality of weight loss](https://toneeveryzone.ca/wp-content/uploads/2017/08/Mentality-of-weight-loss-400x400.jpg)