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Welcome to a personal training experience focused on movement education.

Movement education & personal training

To help you understand your body, strengthen the weak links, push your limits and unleash your full potential

For women

You’re a young woman looking to become strong, independent and confident. You’re a woman whose kids are all grown up...
Get started!

For couples

You’re a young couple who is just starting on your life journey. You’re a couple whose kids are all grown...
Get started!

What clients are saying:

  • Testimonials - couple training
    Irina is fantastic! My fiance and I signed on with a couples package and do most of our workouts together - I love how Irina gets both of us to workout with similar exercises, but she still tailors them to our individual health concerns. She's very encouraging and is able to keep us motivated without scare tactics. Irina is always adding new exercises and keeps our workouts interesting. I highly recommend her as a personal trainer! Kare Jacoba, Marketing Consultant & Randy King, Lineman, BC Hydro
  • I've been working out with Irina for six months now and highly recommend her. We've played beach volleyball and hopscotch, gone running and stair climbing, done weights and circuit training, and yoga and meditation. She even ran my first 5k run with me! Irina is a master at making great use of whatever space is available. Most importantly, Irina takes the time to really get to know you and I've never felt like "just another client". She genuinely cares! Kathy Wagner, Founder and Principal at Content Strategy Inc.
  • Couples training - Maryann and Sue
    We highly recommend training with Irina! We're doing the couples training and are very impressed with how she has customized our workouts for what we need and our busy lives! Do it, you won't regret it!! Maryann Charbonneau, Manager, Destination Auto Group & Sue Charbonneau, Service Manager, Key West Ford