Welcome to a personal training experience focused on movement education.

Do you want to become more active but don’t know where to start, how to do things safely, and what...

Thinking of exercising with a friend, or your partner? Great idea! Partner personal training is a fantastic way to keep...

You are a product of your habits, and when it comes to eating, it’s no different. In a world where...

My clients often ask: “What should I do between our sessions? How do I keep the learning going?” Cue the...

Irina is fantastic! My fiance and I signed on with a couples package and do most of our workouts together - I love how Irina gets both of us to workout with similar exercises, but she still tailors them to our individual health concerns. She's very encouraging and is able to keep us motivated without scare tactics. Irina is always adding new exercises and keeps our workouts interesting. I highly recommend her as a personal trainer! Kare Jacoba, Marketing Consultant & Randy King, Lineman, BC Hydro
I've been working out with Irina for six months now and highly recommend her. We've played beach volleyball and hopscotch, gone running and stair climbing, done weights and circuit training, and yoga and meditation. She even ran my first 5k run with me! Irina is a master at making great use of whatever space is available. Most importantly, Irina takes the time to really get to know you and I've never felt like "just another client". She genuinely cares! Kathy Wagner, Founder and Principal at Content Strategy Inc.
We highly recommend training with Irina! We're doing the couples training and are very impressed with how she has customized our workouts for what we need and our busy lives! Do it, you won't regret it!! Maryann Charbonneau, Manager, Destination Auto Group & Sue Charbonneau, Service Manager, Key West Ford

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