You’re a young couple who is just starting on your life journey.

You’re a couple whose kids are all grown up and now you finally have the time to focus on your own needs.

You’re a mature couple who wants to continue doing things together well into your 60s, 70s and 80s.

You’re together on this life journey: you’re a team; you support each other; you motivate each other to be the best you can be; you’re there for each other in tough times; you know it takes both of you to make things work.

And now you’ve chosen to be together on your health and fitness journey!

I would find no greater joy than to be there for you and see you flourish as a couple!

The Ultimate Package for Couples
per month
$3,200
Unlimited personal training!
Unlimited one hour sessions*
Goal setting blueprint
Initial health and fitness assessments
Suggested workouts to do when we're not together
Personalized training logs with all of your workouts
Unlimited access to me via text
Program upgrades as you advance
Nutritional guidance & healthy eating tips
Meal planning blueprint
Expert advice from an exercise physiologist, nutritionist, and a life coach**
The Teaser Package for Couples
per session
$200
Build a new habit together!
6 one hour sessions
Goal setting blueprint
Initial health and fitness assessment
Suggested workouts to do when we're not together
Personalized training logs with all of your workouts
Unlimited access to me via text
Program upgrades as you advance
Nutritional guidance & healthy eating tips
Meal planning blueprint
Expert advice from an exercise physiologist, nutritionist, and a life coach**
The Determined Package for Couples
per session
$184
On your way to something great!
12 one hour sessions
Goal setting blueprint
Initial health and fitness assessment
Suggested workouts to do when we're not together
Personalized training logs with all of your workouts
Unlimited access to me via text
Program upgrades as you advance
Nutritional guidance & healthy eating tips
Meal planning blueprint
Expert advice from an exercise physiologist, nutritionist, and a life coach**
The Go-Getter Package for Couples
per session
$168
Train together and grow together!
18 one hour sessions
Goal setting blueprint
Initial health and fitness assessments
Suggested workouts to do when we're not together
Personalized training logs with all of your workouts
Unlimited access to me via text
Program upgrades as you advance
Nutritional guidance & healthy eating tips
Meal planning blueprint
Expert advice from an exercise physiologist, nutritionist, and a life coach**

 

* Prior to signing up for The Ultimate Plan (aka however many personal training sessions you want), a thorough assessment will be conducted to ensure that you either have an appropriate fitness baseline, or that our strategy for seeing each other so frequently is aligned with your current fitness level, incorporating variety and enough recovery sessions to avoid injury and over-training. This plan is also subject to my availability.

**I am proud to be a member of the Personal Training Collective, an organization that offers mentorship and resources to personal trainers who are committed to continuous learning and growing. Through my membership, I have access to an exercise physiologist, a nutritionist, and a life coach to answer any burning questions myself, or my clients might have. I consult with my mentors often, to ensure my clients  get the best possible support, in all areas of health & wellness. This is all included in your package, and is part of my commitment to ensure that as my client you are well taken care of.

Note: All of my packages already include all applicable taxes. I accept e-transfer, cash or cheque as methods of payment. For The Determined and The Go-Getter packages, payment can take place as a lump sum, or every 6 sessions. The Ultimate package is processed as a lump sum monthly fee.

As my beloved clients, you will each receive a birthday and Christmas gift, and other surprises (like home-baked goodies)!

 

Let’s get started!

 

Nutritional consulting add-on:

While foundational healthy eating and nutrition strategies are included in your training packages (and form a fantastic base to get started), some clients want something more involved, such as going on a specific diet plan, or wanting a personalized meal plan. Nutrition can be a delicate matter, and in some instances going on certain diets can cause more damage than good. It’s important to work with a nutritionist who is highly skilled at their craft to ensure that, should you want to pursue that option, you are working with someone who is qualified.

This is why I’ve partnered with Michal Ofer, a digestive health and functional nutritionist, to offer Nutritional Consulting as an add-on to my personal training packages. Michal is one of my mentors: you can learn more about her in the My Mentors section, or by visiting her website.

By choosing the Nutritional Consulting Add-on, you will be working directly with her to build your customized meal plan based on your specific dietary requirements. If this is something you would like as part of your package, simply indicate your interest when filling out my Needs Assessment.

The Teaser Add-on for Couples
per session
$200
Nutritional consulting to be added to The Teaser for Couples package
1 nutritional consulting session (one hour)
1 week of meal planning and recipes
Personalized grocery shopping list
Email support between sessions
The Determined Add-on for Couples
per session
$184
Nutritional consulting to be added to The Determined for Couples package
2 nutritional consulting sessions (45min each)
1 week of meal planning and recipes
Personalized grocery shopping list
Email support between sessions
The Go-Getter Add-on for Couples
per session
$168
Nutritional consulting to be added to The Go-Getter for Couples package
3 nutritional consulting sessions (one 1hr, plus two 30 min)
2 weeks of meal planning and recipes
Personalized grocery shopping list
Email support between sessions

 

Let’s get started!