You’re a young couple who is just starting on your life journey.

You’re a couple whose kids are all grown up and now you finally have the time to focus on your own needs.

You’re a mature couple who wants to continue doing things together well into your 60s, 70s and 80s.

You’re together on this life journey: you’re a team; you support each other; you motivate each other to be the best you can be; you’re there for each other in tough times; you know it takes both of you to make things work.

And now you’ve chosen to be together on your health and fitness journey!

I would find no greater joy than to be there for you and see you flourish as a couple!

The Teaser Package for Couples
per session
$192
20% combined discount
Ready to build a new habit together!
5 one hour sessions
SMART goal setting
Initial health and fitness assessment
Suggested workouts to do when we're not together
Personalized training logs with all of your workouts
Unlimited access to me via text
Program upgrades as you advance
Periodic re-assessment against your original goals
Expert advice from an exercise physiologist, and a life coach*
NUTRITION CONSULTING ADD-ON**:
1 consulting session (one hour; $192 per session)
1 week of meal planning and recipes
Personalized grocery shopping list
Email support between sessions
The Determined Package for Couples
per session
$176
25% combined discount
On your way to something great, together!
10 one hour sessions
SMART goal setting
Initial health and fitness assessment
Suggested workouts to do when we're not together
Personalized training logs with all of your workouts
Unlimited access to me via text
Program upgrades as you advance
Periodic reassessment against your original goals
Expert advice from an exercise physiologist, and a life coach*
NUTRITION CONSULTING ADD-ON**:
2 consulting sessions (45min; $176 per session)
1 week of meal planning and recipes
Personalized grocery shopping list
Email support between sessions
The Go-Getter Package for Couples
per session
$160
30% combined discount
The couple that trains together grows together
15 one hour sessions
SMART goal setting
Initial health and fitness assessments
Suggested workouts to do when we're not together
Personalized training logs with all of your workouts
Unlimited access to me via text
Program upgrades as you advance
Periodic re-assessment against your original goals
Expert advice from an exercise physiologist, and a life coach*
NUTRITION CONSULTING ADD-ON**:
3 consulting sessions (one 1hr, plus two 30min; $160 per session)
2 weeks of meal planning and recipes
Personalized grocery shopping list
Email support between sessions

 

*Through my membership with the Personal Training Collective, I have unlimited access to a functional nutritionist, an exercise physiologist, and a life coach. You can learn more about this organization here.

**I’ve partnered with Michal Ofer, an exceptional nutritionist, and digestive gut health expert, to bring nutrition consulting as part of my service offering. The Nutrition Consulting Add-on is optional, but strongly recommended if you are looking to change your nutrition habits, and especially if you have a weight loss goal. You can learn more about Michal and her philosophy by visiting her website, and by reading her short bio below.

Note: All of my packages already include all applicable taxes.

As my beloved clients, you will each receive a birthday and Christmas gift, and other surprises (like home-baked goodies)!

 

Book your FREE consultation

 

About nutritional consulting, and Michal Ofer:

Professional testimonial - Michal Ofer

Michal is a nutritional consultant working with groups and individuals looking to improve their general well-being. Her work focuses on naturally and holistically healing the metabolic, systemic and repairing digestive damage associated with our modern lifestyle. She has studied health and nutrition through multiple programs including the Institute of Functional Medicine, the University of Stanford, the University of Colorado and The Institute of Integrative Nutrition. Michal is a speaker, facilitator and leader of large and smaller groups looking to improve their wellness and optimize their digestion. When not counselling others or trying to keep up to date with the most current health and wellness research, Michal is an avid yogi and aspiring amateur cook, testing her newest food creations on brave volunteers.  You can learn more about Michal and her philosophy by visiting her website.

 

Here’s what this awesome couple had to say about training together:

Testimonials - couple training

“Irina is fantastic! My fiance and I signed on with a couples package and do our workouts together – I love how Irina gets both of us to work out with similar exercises, but she still tailors them to our individual health concerns. She’s very encouraging and is able to keep us motivated without scare tactics.

Irina is always adding new exercises and keeps our workouts interesting. I highly recommend her as a personal trainer!”

–  Kare Jacoba (50), Marketing Consultant & Randy King (56), Lineman, BC Hydro