You are a product of your habits, and when it comes to eating, it’s no different.

In a world where the mainstream media teaches us to fear food, it’s easy to jump into the latest diet trend of fad without taking the time to explore whether that will be a sustainable approach in the long term.

Diets are unsustainable because they don’t teach you anything about your own eating patterns. They paint everyone with the same brush, and attempt to provide a band-aid solution, which usually works in the short term, but leaves you depleted and worn out in the long term. Worse, they leave you feeling like you failed.

There is no one definition for “healthy eating”, the same way there is no one definition for “exercise”. You are free to define it however you’d like, as long as it’s a sustainable approach that you can stick to long term.
Changing your habits requires more effort in the short term, but it’s the only solution that’s personalized to you, puts you in the driver’s seat, and leads to long changes and results.

The Appetizer
per month
$160
Taking a bite out of your eating habits!
Bi-monthly accountability calls (30min)
Bi-monthly review of your food log
Personalized meal planning blueprint
Monthly focus/challenge for you to work on between calls
Nutrition guide & workbook centered around habit building
Sign-up gift: a beautiful journal for you to keep track of your eating habits
The Main Course
per month
$285
Yes, you can have your cake and eat it too!
Weekly accountability calls (30min)
Weekly review of your food log
Personalized meal planning blueprint
Nutrition guide & workbook centered around habit building
Sign-up gift: a beautiful journal for you to keep track of your eating habits
Monthly focus/challenge for you to work on between calls

 

Let’s get started!