You are a product of your habits, and when it comes to eating, it’s no different.
In a world where the mainstream media teaches us to fear food, it’s easy to jump into the latest diet trend of fad (#ketodiet anyone?)
Diets are unsustainable because they don’t teach you anything about your own eating patterns. They attempt to provide a band-aid solution, which usually works in the short term, but leaves you depleted and worn out in the long term.
Changing your habits is more work in the short term, but it’s the only solution that’s personalized to you, puts you in the driver’s seat, and leads to long changes and results.