You are a product of your habits, and when it comes to eating, it’s no different.

In a world where the mainstream media teaches us to fear food, it’s easy to jump into the latest diet trend of fad (#ketodiet anyone?)

Diets are unsustainable because they don’t teach you anything about your own eating patterns. They attempt to provide a band-aid solution, which usually works in the short term, but leaves you depleted and worn out in the long term.

Changing your habits is more work in the short term, but it’s the only solution that’s personalized to you, puts you in the driver’s seat, and leads to long changes and results.

The Appetizer
per month
$160
Taking a bite out of crappy eating habits!
Bi-weekly accountability calls (30-40min)
Bi-weekly review of your food log
Personalized meal planning blueprint
Monthly focus/challenge for you to work on between calls
Nutrition guide & workbook centered around habit building
Sign-up gift: a beautiful journal for you to keep track of your eating habits
The Main Course
per month
$285
Yes, you can have your cake and eat it too!
Weekly accountability calls (30-40min)
Weekly review of your food log
Personalized meal planning blueprint
Nutrition guide & workbook centered around habit building
Sign-up gift: a beautiful journal for you to keep track of your eating habits
Monthly focus/challenge for you to work on between calls

 

Let’s get started!