If you’re looking for personal training focused on building core, strength & cardio endurance, while creating a sustainable, long-term habit of movement, you’ve come to the right place!

This first step took a lot of courage, and here you are!

It would be an honor to work with you and guide you on your journey!

Note: Due to COVID-19, I am currently doing a combination of in-studio, virtual, outdoor, and in-home sessions (abiding by current PHOs and the comfort level of my clients). Prior to us starting together, we will discuss which option(s) would work best for you.

The Teaser
per session
$130
Ready to build a new habit!
6 one hour sessions
Goal setting blueprint
Initial health and fitness assessment
Suggested workouts to do when we're not together
Personalized training log with all of your workouts
Unlimited access to me via text
Access to the Tone Every Zone Virtual Studio*
Program upgrades as you advance
Nutritional guidance & healthy eating tips
Meal planning blueprint
Expert advice from an exercise physiologist, nutritionist, and a life coach**
The Determined
per session
$120
On your way to something great!
12 one hour sessions
Goal setting blueprint
Initial health and fitness assessment
Suggested workouts to do when we're not together
Personalized training log with all of your workouts
Unlimited access to me via text
Access to the Tone Every Zone Virtual Studio*
Program upgrades as you advance
Nutritional guidance & healthy eating tips
Meal planning blueprint
Expert advice from an exercise physiologist, nutritionist, and a life coach**
The Go-Getter
per session
$110
Let no one stand in your way!
18 one hour sessions
Goal setting blueprint
Initial health and fitness assessment
Suggested workouts to do when we're not together
Personalized training log with all of your workouts
Unlimited access to me via text
Access to the Tone Every Zone Virtual Studio*
Program upgrades as you advance
Nutritional guidance & healthy eating tips
Meal planning blueprint
Expert advice from an exercise physiologist, nutritionist, and a life coach**

Let’s get started!

GST applies to all prices listed above. I accept e-transfer, cash or cheque as methods of payment. For The Determined and The Go-Getter packages, payment can take place as a lump sum, or every 6 sessions. The Teaser package is processed as a lump sum.

*The Tone Every Zone Virtual Studio is a collection of professionally edited routines meant to complement our in-person training sessions. The routines focus on key aspects of fitness such as core engagement, glute activation, balance, and flexibility. It will be an important part of your training, which is why it’s included with every package.

**I am proud to be a member of the Personal Training Collective, an organization that offers mentorship and resources to personal trainers who are committed to continuous learning and growing. Through my membership, I have access to an exercise physiologist, a nutritionist, and a life coach to answer any burning questions myself, or my clients might have. I consult with my mentors often, to ensure my clients  get the best possible support, in all areas of health & wellness. This is all included in your package, and is part of my commitment to ensure that as my client you are well taken care of.