If you want to become more active but don’t know where to start, how to do things safely, and what exercises are best for you, you’ve come to the right place!
This first step took a lot of courage, and here you are!
It would be an honor to work with you and guide you on your journey!
Note: Sessions take place in my home studio, in the comfort of your own home, or in your building gym (if available, and allowed), depending on what would work best for you.
GST applies to all prices listed above. I accept e-transfer, cash or cheque as methods of payment. For The Determined and The Go-Getter packages, payment can take place as a lump sum, or every 6 sessions. The Teaser package is processed as a lump sum.
*The Tone Every Zone Virtual Studio is a collection of professionally edited routines meant to complement our in-person training sessions. The routines focus on key aspects of fitness such as core engagement, glute activation, balance, and flexibility. It will be an important part of your training, which is why it’s included with every package.
**I am proud to be a member of the Personal Training Collective, an organization that offers mentorship and resources to personal trainers who are committed to continuous learning and growing. Through my membership, I have access to an exercise physiologist, a nutritionist, and a life coach to answer any burning questions myself, or my clients might have. I consult with my mentors often, to ensure my clients get the best possible support, in all areas of health & wellness. This is all included in your package, and is part of my commitment to ensure that as my client you are well taken care of.