If you’re looking for personal training focused on building core, strength & cardio endurance, while creating a sustainable, long-term habit of movement, you’ve come to the right place!

This first step took a lot of courage, and here you are!

It would be an honor to work with you and guide you on your journey!

Note: I am a mobile personal trainer. Due to the COVID-19 situation, I am currently doing a combination of virtual, outdoor, and in-home sessions (abiding by physical distancing rules and the comfort level of my clients). Prior to us starting together, we will discuss which option(s) would work best for you.

The Teaser
per session
$125
Ready to build a new habit!
6 one hour sessions
Goal setting blueprint
Initial health and fitness assessment
Suggested workouts to do when we're not together
Personalized training log with all of your workouts
Unlimited access to me via text
Program upgrades as you advance
Nutritional guidance & healthy eating tips
Meal planning blueprint
Expert advice from an exercise physiologist, nutritionist, and a life coach**
The Determined
per session
$115
On your way to something great!
12 one hour sessions
Goal setting blueprint
Initial health and fitness assessment
Suggested workouts to do when we're not together
Personalized training log with all of your workouts
Unlimited access to me via text
Program upgrades as you advance
Nutritional guidance & healthy eating tips
Meal planning blueprint
Expert advice from an exercise physiologist, nutritionist, and a life coach**
The Go-Getter
per session
$105
Let no one stand in your way!
18 one hour sessions
Goal setting blueprint
Initial health and fitness assessment
Suggested workouts to do when we're not together
Personalized training log with all of your workouts
Unlimited access to me via text
Program upgrades as you advance
Nutritional guidance & healthy eating tips
Meal planning blueprint
Expert advice from an exercise physiologist, nutritionist, and a life coach**

 

**I am proud to be a member of the Personal Training Collective, an organization that offers mentorship and resources to personal trainers who are committed to continuous learning and growing. Through my membership, I have access to an exercise physiologist, a nutritionist, and a life coach to answer any burning questions myself, or my clients might have. I consult with my mentors often, to ensure my clients  get the best possible support, in all areas of health & wellness. This is all included in your package, and is part of my commitment to ensure that as my client you are well taken care of.

Note: I accept e-transfer, cash or cheque as methods of payment. For The Determined and The Go-Getter packages, payment can take place as a lump sum, or every 6 sessions. The Teaser package is processed as a lump sum

As my beloved client, you will also receive a birthday and Christmas gift, and other surprises.

 

Let’s get started!