Thinking of exercising with a friend, or your partner? Great idea! Partner personal training is a fantastic way to keep yourself on track, accountable, and have some great company on your fitness journey! (Plus you get a sweet discount on your sessions!)
Each of you will still have your own training log, with your personalized fitness program, which we update together, as well as access to me for any questions.
Our training approach will still be focused on ensuring you do all exercises with the right muscle groups, impeccable form, and that you connect to your body at every stage of our time together.
Sessions take place at my home studio in New Westminster.
GST applies to all prices listed above. I accept e-transfer, cash or cheque as methods of payment. For The Determined and The Go-Getter packages, payment can take place as a lump sum, or every 6 sessions. The Teaser package is processed as a lump sum.
*The Tone Every Zone Virtual Studio is a collection of professionally edited routines meant to complement our in-person training sessions. The routines focus on key aspects of fitness such as core engagement, glute activation, balance, and flexibility. It will be an important part of your training, which is why it’s included with every package.
**Should nutrition be something you want us to tackle together, we will use MyFitnessPal as a tool to help you keep a food diary and become more aware of your eating habits.
***I am proud to be a member of the Personal Training Collective, an organization that offers mentorship and resources to personal trainers who are committed to continuous learning and growing. Through my membership, I have access to an exercise physiologist, a nutritionist, and a life coach to answer any burning questions myself, or my clients might have. I consult with my mentors often, to ensure my clients get the best possible support, in all areas of health & wellness. This is all included in your package, and is part of my commitment to ensure that as my client you are well taken care of.