You’re a young woman looking to become strong, independent and confident.

You’re a woman whose kids are all grown up and now it’s finally time to put yourself first.

You’re a mature woman, who’s had her fair share of life challenges and now you’re seeking seeking to retire with grace and good health so you can continue to leave your mark in the world.

Your motivation to seek me out comes from a desire to achieve your full potential, and you know that good health (being active and eating well), are essential ingredients.

This first step took a lot of courage, and here you are!

It would be an honor to work with you and guide you on your journey!

The Ultimate
per month
$2,000
Unlimited personal training!
Unlimited one hour sessions
Goal setting blueprint
Initial health and fitness assessment
Suggested workouts to do when we're not together
Personalized training log with all of your workouts
Unlimited access to me via text
Program upgrades as you advance
Nutritional guidance & healthy eating tips
Meal planning blueprint
Expert advice from an exercise physiologist, nutritionist, and a life coach*
The Teaser
per session
$120
Ready to build a new habit!
6 one hour sessions
Goal setting blueprint
Initial health and fitness assessment
Suggested workouts to do when we're not together
Personalized training log with all of your workouts
Unlimited access to me via text
Program upgrades as you advance
Nutritional guidance & healthy eating tips
Meal planning blueprint
Expert advice from an exercise physiologist, nutritionist, and a life coach*
The Determined
per session
$110
On your way to something great!
12 one hour sessions
Goal setting blueprint
Initial health and fitness assessment
Suggested workouts to do when we're not together
Personalized training log with all of your workouts
Unlimited access to me via text
Program upgrades as you advance
Nutritional guidance & healthy eating tips
Meal planning blueprint
Expert advice from an exercise physiologist, nutritionist, and a life coach*
The Go-Getter
per session
$100
Let no one stand in your way!
18 one hour sessions
Goal setting blueprint
Initial health and fitness assessment
Suggested workouts to do when we're not together
Personalized training log with all of your workouts
Unlimited access to me via text
Program upgrades as you advance
Nutritional guidance & healthy eating tips
Meal planning blueprint
Expert advice from an exercise physiologist, nutritionist, and a life coach*

 

*I am proud to be a member of the Personal Training Collective, an organization that offers mentorship and resources to personal trainers who are committed to continuous learning and growing. Through my membership, I have access to an exercise physiologist, a nutritionist, and a life coach to answer any burning questions myself, or my clients might have. I consult with my mentors often, to ensure my clients  get the best possible support, in all areas of health & wellness. This is all included in your package, and is part of my commitment to ensure that as my client you are well taken care of.

Note: All of my packages already include all applicable taxes. I accept e-transfer, cash or cheque as methods of payment. For The Determined and The Go-Getter packages, payment can take place as a lump sum, or every 6 sessions. The Ultimate package is processed as a lump sum monthly fee.

As my beloved client, you will also receive a birthday and Christmas gift, and other surprises (like home-baked goodies)!

 

Let’s get started!

 

Nutritional consulting add-on:

While foundational healthy eating and nutrition strategies are included in your training packages (and form a fantastic base to get started), some clients want something more involved, such as going on a specific diet plan, or wanting a personalized meal plan. Nutrition can be a delicate matter, and in some instances going on certain diets can cause more damage than good. It’s important to work with a nutritionist who is highly skilled at their craft to ensure that, should you want to pursue that option, you are working with someone who is qualified.

This is why I’ve partnered with Michal Ofer, a digestive health and functional nutritionist, to offer Nutritional Consulting as an add-on to my personal training packages. Michal is one of my mentors: you can learn more about her in the My Mentors section, or by visiting her website.

By choosing the Nutritional Consulting Add-on, you will be working directly with her to build your customized meal plan based on your specific dietary requirements. If this is something you would like as part of your package, simply indicate your interest when filling out my Needs Assessment.

The Teaser Add-on
per session
$120
Nutritional consulting to be added to The Teaser package
1 nutritional consulting session (one hour)
1 week of meal planning and recipes
Personalized grocery shopping list
Email support between sessions
The Determined Add-on
per session
$110
Nutritional consulting to be added to The Determined package
2 nutritional consulting sessions (45min each)
1 week of meal planning and recipes
Personalized grocery shopping list
Email support between sessions
The Go-Getter Add-on
per session
$100
Nutritional consulting to be added to The Go-Getter package
3 nutritional consulting sessions (one 1hr, plus two 30 min)
2 weeks of meal planning and recipes
Personalized grocery shopping list
Email support between sessions

 

Let’s get started!