You’re a young woman looking to become strong, independent and confident.

You’re a woman whose kids are all grown up and now it’s finally time to put yourself first.

You’re a mature woman, who’s had her fair share of life challenges and now you’re seeking seeking to retire with grace and good health so you can continue to leave your mark in the world.

Your motivation to seek me out comes from a desire to achieve your full potential, and you know that good health (being active and eating well), are essential ingredients.

This first step took a lot of courage, and here you are!

It would be an honor to work with you and guide you on your journey!

The Teaser
per session
$120
Ready to build a new habit!
5 one hour sessions
SMART goal setting
Initial health and fitness assessment
Suggested workouts to do when we're not together
Personalized training log with all of your workouts
Unlimited access to me via text
Progression of your program as you get stronger
Periodic re-assessment against your original goals
Expert advice from an exercise physiologist and a life coach*
NUTRITION CONSULTING ADD-ON**:
1 consulting session (one hour; $120 per session)
1 week of meal planning and recipes
Personalized grocery shopping list
Email support between sessions
The Determined
per session
$110
On your way to something great!
10 one hour sessions
SMART goal setting
Initial health and fitness assessment
Suggested workouts to do when we're not together
Personalized training log with all of your workouts
Unlimited access to me via text
Progression of your program as you get stronger
Periodic re-assessment against your original goals
Expert advice from an exercise physiologist and a life coach*
NUTRITION CONSULTING ADD-ON**:
2 consulting sessions (45min; $110 per session)
1 week of meal planning and recipes
Personalized grocery shopping list
Email support between sessions
The Go-Getter
per session
$100
Let no one stand in your way!
15 one hour sessions
SMART goal setting
Initial health and fitness assessment
Suggested workouts to do when we're not together
Personalized training log with all of your workouts
Unlimited access to me via text
Progression of your program as you get stronger
Periodic re-assessment against your original goals
Expert advice from an exercise physiologist and a life coach*
NUTRITION CONSULTING ADD-ON**:
3 consulting sessions (one 1hr, plus two 30min; $100 per session)
2 weeks of meal planning and recipes
Personalized grocery shopping list
Email support between sessions

 

*Through my membership with the Personal Training Collective, I have unlimited access to an exercise physiologist, and a life coach. You can learn more about this organization here

**I’ve partnered with Michal Ofer, an exceptional nutritionist, and digestive gut health expert, to bring nutrition consulting as part of my service offering. The Nutrition Consulting Add-on is optional, but strongly recommended if you are looking to change your nutrition habits, and especially if you have a weight loss goal. You can learn more about Michal and her philosophy by visiting her website, and by reading her short bio below.

Note: All of my packages already include all applicable taxes.

As my beloved client, you will also receive a birthday and Christmas gift, and other surprises (like home-baked goodies)!

 

Book your FREE consultation

About nutritional consulting, and Michal Ofer:

Professional testimonial - Michal Ofer

Michal is a nutritional consultant working with groups and individuals looking to improve their general well-being. Her work focuses on naturally and holistically healing the metabolic, systemic and repairing digestive damage associated with our modern lifestyle. She has studied health and nutrition through multiple programs including the Institute of Functional Medicine, the University of Stanford, the University of Colorado and The Institute of Integrative Nutrition. Michal is a speaker, facilitator and leader of large and smaller groups looking to improve their wellness and optimize their digestion. When not counselling others or trying to keep up to date with the most current health and wellness research, Michal is an avid yogi and aspiring amateur cook, testing her newest food creations on brave volunteers.  You can learn more about Michal and her philosophy by visiting her website.

 

Here’s what this awesome lady had to say about training with me:

 

“I’ve been working out with Irina for six months now and highly recommend her. We’ve played beach volleyball and hopscotch, gone running and stair climbing, done weights and circuit training, and yoga and meditation. She even ran my first 5k run with me!

Irina is a master at making great use of whatever space is available. Most importantly, Irina takes the time to really get to know you and I’ve never felt like “just another client”. She genuinely cares!”

– Kathy Wagner (52), Founder and Principal at Content Strategy Inc