Do you want to become more active but don’t know where to start, how to do things safely, and what exercises are best for you? You’ve come to the right place! Personal training is a fantastic way to get you started on your fitness goals.

This first step took a lot of courage, and here you are!

It would be an honor to work with you and guide you on your fitness and personal training journey!

Sessions take place at my home studio in New Westminster. 

The Teaser
per session
$139
Ready to build a new habit!
6 one hour sessions
Goal setting blueprint
Initial health and fitness assessment
Suggested workouts to do when we're not together
Personalized training log with all of your workouts
Access to me via text or email between sessions
Access to the Tone Every Zone Virtual Studio*
Program upgrades as you advance
Nutrition guidance & healthy eating tips**
Meal tracking & food journaling**
The Determined
per session
$129
On your way to something great!
12 one hour sessions
Goal setting blueprint
Initial health and fitness assessment
Suggested workouts to do when we're not together
Personalized training log with all of your workouts
Access to me via text or email between sessions
Access to the Tone Every Zone Virtual Studio*
Program upgrades as you advance
Nutrition guidance & healthy eating tips**
Meal tracking & food journaling**
The Go-Getter
per session
$119
Let no one stand in your way!
18 one hour sessions
Goal setting blueprint
Initial health and fitness assessment
Suggested workouts to do when we're not together
Personalized training log with all of your workouts
Access to me via text or email between sessions
Access to the Tone Every Zone Virtual Studio*
Program upgrades as you advance
Nutrition guidance & healthy eating tips**
Meal tracking & food journaling**

 

Let’s get started!

GST applies to all prices listed above. I accept e-transfer, cash or cheque as methods of payment. For The Determined and The Go-Getter packages, payment can take place as a lump sum, or every 6 sessions. The Teaser package is processed as a lump sum.

*The Tone Every Zone Virtual Studio is a collection of professionally edited routines meant to complement our in-person training sessions. These routines focus on key aspects of fitness such as core engagement, glute activation, balance, and flexibility. It will be an important part of your training, which is why it’s included with every package.

** Should nutrition be something you want us to work on together, I will give you various handouts, and ask you keep a food diary to become more aware of your eating habits. Then, we will work on changing your eating habits from there.  I do not provide meal planning, or macro calculations, as these are short term fixes that don’t always result in long lasting change.