Thinking of exercising with a friend, or your partner? Great idea! Partner personal training is a fantastic way to keep yourself on track, accountable, and have some great company on your fitness journey! (Plus you get a sweet discount on your sessions!)
Each of you will still have your own training log, with your personalized fitness program, which we update together, as well as access to me for any questions.
Our training approach will still be focused on ensuring you do all exercises with the right muscle groups, impeccable form, and that you connect to your body at every stage of our time together.
Sessions take place at my home studio in New Westminster.
GST applies to all prices listed above. I accept e-transfer, cash or cheque as methods of payment. For The Determined and The Go-Getter packages, payment can take place as a lump sum, or every 6 sessions. The Teaser package is processed as a lump sum.
*The Tone Every Zone Virtual Studio is a collection of professionally edited routines meant to complement our in-person training sessions. The routines focus on key aspects of fitness such as core engagement, glute activation, balance, and flexibility. It will be an important part of your training, which is why it’s included with every package.
**Should nutrition be something you want us to work on together, I will give you various handouts, and ask you keep a food diary to become more aware of your eating habits. Then, we will work on changing your eating habits from there. I do not provide meal planning, or macro calculations, as these are short term fixes that don’t always result in long lasting change.