In fitness, too much emphasis is being placed on extreme exercise, heavy lifting and fast movements. Some believe it’s the only way to get strong. This “gym-bro” training doesn’t work for everyone. Instead, it can lead to pain, injury, or incorrect movement patterns.
Throughout our journey together, we will take a different approach and focus on the foundations: core; posture; slowing things down; feeling the muscles that are working; building the brain-muscle connection, so you can actually feel your muscles working. And, most importantly, working with your body so you are understanding when to push, and when to hold back.
You will learn about:
- how to engage the deep core (and what those muscles feel like)
- correct movement patterns so you don’t get hurt when you exercise
- how to feel confident with exercise and movement (hint: it requires FEELING your muscles)
- your body’s limits (when you can push, and when you need to slow things down)
- how to figure the appropriate weight when doing strength training
- working with your body (which may feel different every day) and what it needs
- and much more!
Yes, we will be working out (of course!). And we will do so while emphasizing, and learning about, all of the above.
It’s time to leave the extreme stuff behind and build a strong foundation for success!
Explore my personal training packages in more detail , using the links below.