You’re a senior and you still have much to give to this world, and to the ones around you.

You want to avoid the risk of falls. You want to prolong your independent living. You want to have better balance, and increased strength.

At the same time, you’ve had your fair share of struggles and health issues and you need help from someone who is able to exercise it with compassion and kindness. Someone who will listen and take into account your unique circumstances.

Let’s get you balanced, strong and fall-free!

The Teaser
per session
$120
Ready to build a new habit!
5 one hour sessions
SMART goal setting
Initial health and fitness assessment
Suggested workouts to do when we're not together
Personalized training log with all of your workouts
Unlimited access to me via text
Progression of your program as you get stronger
Nutrition education
Periodic re-assessment against your original goals
Expert advice from a nutritionist, exercise physiologist, and life coach*
The Determined
per session
$110
On your way to something great!
10 one hour sessions
SMART goal setting
Initial health and fitness assessment
Suggested workouts to do when we're not together
Personalized training log with all of your workouts
Unlimited access to me via text
Progression of your program as you get stronger
Nutrition education
Periodic re-assessment against your original goals
Expert advice from a nutritionist, exercise physiologist, and life coach*
The Go-Getter
per session
$100
Let no one stand in your way!
15 one hour sessions
SMART goal setting
Initial health and fitness assessment
Suggested workouts to do when we're not together
Personalized training log with all of your workouts
Unlimited access to me via text
Progression of your program as you get stronger
Nutrition education
Periodic re-assessment against your original goals
Expert advice from a nutritionist, exercise physiologist, and life coach*

 

Book your FREE consultation

 

Important note:

Working with the senior population requires extra care, and I take my role very seriously. Before we engage in certain types of exercises, we may require medical clearance from your family doctor. We will discuss this in more detail during your initial consultation. Know this comes from a place of wanting to make sure that what we do together is safe, and is actually going to make you better, not worse!