You’re a senior and you still have much to give to this world, and to the ones around you.

You want to avoid the risk of falls. You want to prolong your independent living. You want to have better balance, and increased strength.

At the same time, you’ve had your fair share of struggles and health issues and you need help from someone who is able to exercise it with compassion and kindness. Someone who will listen and take into account your unique circumstances.

Let’s get you balanced, strong and fall-free!

The Teaser
per session
$120
Ready to build a new habit!
5 one hour sessions
SMART goal setting
Initial health and fitness assessment
Suggested workouts to do when we're not together
Personalized training log with all of your workouts
Unlimited access to me via text
Progression of your program as you get stronger
Periodic re-assessment against your original goals
Expert advice from an exercise physiologist and a life coach*
NUTRITION CONSULTING ADD-ON**:
1 consulting session (one hour; $120 per session)
1 week of meal planning and recipes
Personalized grocery shopping list
Email support between sessions
The Determined
per session
$110
On your way to something great!
10 one hour sessions
SMART goal setting
Initial health and fitness assessment
Suggested workouts to do when we're not together
Personalized training log with all of your workouts
Unlimited access to me via text
Progression of your program as you get stronger
Periodic re-assessment against your original goals
Expert advice from an exercise physiologist and a life coach*
NUTRITION CONSULTING ADD-ON**:
2 consulting sessions (45min; $110 per session)
1 week of meal planning and recipes
Personalized grocery shopping list
Email support between sessions
The Go-Getter
per session
$100
Let no one stand in your way!
15 one hour sessions
SMART goal setting
Initial health and fitness assessment
Suggested workouts to do when we're not together
Personalized training log with all of your workouts
Unlimited access to me via text
Progression of your program as you get stronger
Periodic re-assessment against your original goals
Expert advice from an exercise physiologist and a life coach*
NUTRITION CONSULTING ADD-ON**:
3 consulting sessions (one 1hr, plus two 30min; $100 per session)
2 weeks of meal planning and recipes
Personalized grocery shopping list
Email support between sessions

 

*Through my membership with the Personal Training Collective, I have unlimited access to a functional nutritionist, an exercise physiologist, and a life coach. You can learn more about this organization here

**I’ve partnered with Michal Ofer, an exceptional nutritionist, and digestive gut health expert, to bring nutrition consulting as part of my service offering. The Nutrition Consulting Add-on is optional, but strongly recommended if you are looking to change your nutrition habits, and especially if you have a weight loss goal. You can learn more about Michal and her philosophy by visiting her website, and by reading her short bio below.

Note: All of my packages already include all applicable taxes.

As my beloved client, you will also receive a birthday and Christmas gift, and other surprises (like home-baked goodies)!

 

Book your FREE consultation

About nutritional consulting, and Michal Ofer:

Professional testimonial - Michal OferMichal is a nutritional consultant working with groups and individuals looking to improve their general well-being. Her work focuses on naturally and holistically healing the metabolic, systemic and repairing digestive damage associated with our modern lifestyle. She has studied health and nutrition through multiple programs including the Institute of Functional Medicine, the University of Stanford, the University of Colorado and The Institute of Integrative Nutrition. Michal is a speaker, facilitator and leader of large and smaller groups looking to improve their wellness and optimize their digestion. When not counselling others or trying to keep up to date with the most current health and wellness research, Michal is an avid yogi and aspiring amateur cook, testing her newest food creations on brave volunteers.  You can learn more about Michal and her philosophy by visiting her website.

 

Here’s what this awesome lady had to say about training with me:

Personal training clients: Misa Atagi

 

I was looking for a personal trainer that would come to my home as I am rather shy and don’t do well in large groups. My goal was to gain muscle in my lower body and build core strength so I would be able to do more vigorous activities like completing the Grouse Grind. Irina was wonderful, full of encouragement and she is realistic with what I needed to be doing. I was also made to feel like an individual client as the sessions were set for my particular abilities and goals.

In a few weeks, I have noticed a difference in my body and I have Irina to thank for that.

– Misa Atagi (60), Hiker and Knitting Expert

 

 

 

Important note:

Working with the senior population requires extra care, and I take my role very seriously. Before we engage in certain types of exercises, we may require medical clearance from your family doctor. We will discuss this in more detail during your initial consultation. Know this comes from a place of wanting to make sure that what we do together is safe, and is actually going to make you better, not worse!