It takes a lot of work to get someone started on a fitness regime in a way that is safe and effective, and I don’t like to cut corners.
I’m not the trainer who shows up to a session and you never hear from them until next time. Instead, I work hard to give you all the tools you need to succeed. So yes, I will spend extra time finding an answer for you, emailing you that thing, putting together a handout, brainstorming ideas, or reaching out to my network of professionals, if that means you’re better equipped to reach your goals.
Translation: I work with you during our sessions, and for you outside of our sessions!
My unique approach:
- I only work with a few clients at a time
- Because I dive so deep into someone’s health and wellness, I never have more than 10 clients in my practice.
- This means I won’t sacrifice quality of service because I need to see 50 clients to make ends’ meet! You really are getting what you paid for!
- We stay in touch between sessions
- I follow up with you the day after your workouts to see how you’re doing
- I’m your resource: you can message me at any time with questions
- I will message you at various times to make sure you’re staying on track
- You get a training log with all of your workouts – TO KEEP!
- I want to empower you to work out on your own
- You get to keep everything we do together (workouts, handouts, recipes) so you can refer to them whenever you want!
- I will coach you beyond just fitness
- I believe that all aspects of your life contribute to your overall sense of happiness
- I have access to a nutritionist and a life coach to get answers to your pressing non-workout related questions
- I believe in educating you
- You will learn why we are doing certain exercises
- You will learn breathing techniques
- You will understand proper posture and form
- You will learn what muscles you are working
- You will learn to distinguish “good pain” from “bad pain”
- I do what I say I’m going to do – because so many people don’t!
- If I say I’ll email you your workout, I will
- If I say I will follow up with you on a certain day, I will
- If I promise to bring a handout to our next session, I will
- If you ask me a question, I’ll find the answer
- I am there to make your workouts fit your life!
- “I’m traveling – can I get a simple workout with no weights?” YES!
- “I stand a lot at work. Could you build me a 10min sequence that I could do while standing?” YES!
- “I want to move beyond the gym – can we do something in the park?” YES!
- “I don’t feel 100% today, can we do something easier?” YES!
Ready to work with me?