In fitness, too much emphasis is being placed on extreme exercise, heavy lifting and fast movements. Some believe it’s the only way to get strong, which is simply not true. Instead, it leads to pain, injury, and incorrect movement patterns.
Throughout our journey together, we will take a different approach and focus on the foundation: core; posture; slowing things down; feeling the muscles that are working; building the brain-muscle connection.
You will learn about:
- how to engage the deep core (and what those muscles feel like)
- correct movement patterns so you don’t get hurt when you exercise
- how to feel confident with exercise and movement (hint: it requires FEELING your muscles)
- your body’s limits (when you can push, and when you need to slow things down)
- how to figure the appropriate weight when doing strength training
- and much more!
Yes, we will be working out (of course!). And we will do so while emphasizing, and learning about, all of the above.
It’s time to leave the extreme stuff behind and build a strong foundation for success!
Explore my personal training packages in more detail , using the links below.
One-on-one personal training Partner trainingOne-on-one personal training
Do you want to become more active but don’t know where to start, how to do things safely, and what...
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Partner personal training
Thinking of exercising with a friend, or your partner? Great idea! Partner personal training is a fantastic way to keep...
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Nutrition coaching
You are a product of your habits, and when it comes to eating, it’s no different. In a world where...
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The Tone Every Zone Virtual Studio
My clients often ask: “What should I do between our sessions? How do I keep the learning going?” Cue the...
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